Medical weight loss is an excellent choice for many people. This focus on lifestyle changes increase your chances of losing and maintaining your most comfortable body. Trained professionals will design a treatment plan to suit your individual needs.
First Steps to a New You
Begin to build your self-esteem, confidence and motivation with staff trained in the weight loss field. Losing those extra pounds will also lower risks of high blood pressure, sleep apnea and other conditions. Our professionals will discuss your goals and expectations about your weight loss. Your body and your relationship with food is at the core of the individualized treatment plan.
Medical history and a physical examination are incorporated. The program may begin with lab tests, followed by specific diet and exercise plans. Meal replacements can be discussed and use of a pedometer.
Regular meetings will evaluate goals and options. Your new eating habits will require mental and physical adjustments. These healthy selections rely on proteins and vitamins in sufficient amounts for your benefit. The amounts of sugar and fat are limited. The new habits should continue after you lose the initial weight.
Commit to Consistency
Medical weight loss programs focus on change and control. People can control their caloric intake and determine the amount of their energy output. The basic premise is calories going into your body need to be burned off with expended energy.
Increased physical exercise can range from walking, swimming, yoga or bicycling. Low-impact workouts in a group can be a stimulating and social way to burn calories, share information and encouragement.
Once you decide to pursue a medical weight loss plan, realistically assess your goals. This is not a quick fix, experts agree that losing 1 to 1.5 pounds a week is ideal. A regulated diet and stimulating exercise plan will provide the best results.